SERVICES
Personal Training
One-on- one personal training is the quickest and most effective way to achieve your fitness goals. I will customize your workouts, teach you proper form and techniques and provide the motivation you need to get the results you want. Whether your goals are to lose weight, tone up or just be healthier I can customize a plan to keep you right on track.
1 hour and ½ hour sessions are available.
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2 CLIENT TRAINING
Sometimes when it comes to working out two is just better than one. Working out with a friend can be more affordable and motivating. It can keep you more accountable and committed to your workouts and definitely can make the journey of getting fit more fun.
1 Hour sessions
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Bikini Competition Prep Coaching
Interested in doing a bikini competition? I can help you get stage ready. This will include a competition prep diet and training program along with all other aspects of competing such as posing, help with choosing the right show, suit and jewelry and coordinating hair and tanning and makeup for show day.
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Nutrition Services
To help you reach your goals you can add a Nutritional Plan to any of the above at an additional cost. This will include a detailed Nutritional Plan, Vitamin/Supplement recommendations, and tips for grocery shopping, cooking and preparing food.
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Spin Classes
Come join me for some high intensity, fat burning, metabolism boosting, strength and endurance building cardio.
Location: World Gym Setauket
When: Tuesdays and Thursdays 6:00 am
Complete Athletic Conditioning
Signed up for an obstacle race, marathon, or triathlon? Let me get you ready. Whether you are a newbie or a seasoned marathon runner that wants to beat last year’s time I can help you reach your goals. Training for events like Tuff Mudders, Warrior Races, Triathlons, Biathlons, Marathons, Half Marathons, 10k Races, and 5k Races are available.
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Online Program Options
available if you cannot meet me in person. I can provide you with a workout and diet routine to get you to your goals online. This can be extremely successful but does require some previous knowledge and experience with basic exercises and proper form.
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